Hi, I'm Shruti — I help people build habits that actually stick.
I'm Shruti Patidar, a health and wellness coach helping people build practical nutrition, movement and lifestyle habits that fit their real routines. My approach focuses on realistic changes, personal support and habits you can maintain as life changes.
Why lifestyle coaching
I started coaching because I kept meeting people who had tried diets, apps and one-size plans from the internet and still felt stuck. Often the missing piece wasn't willpower — it was a plan that fit their actual life.
Coaching, for me, is about building a small number of habits that are realistic to keep, and adjusting them as life changes — not handing you a rulebook and disappearing.
What coaching with me looks like
Personal, not generic
Every plan starts from your own history, routine, preferences and goals.
Alongside your doctor, not instead of
Coaching supports lifestyle habits. For any diagnosed condition, you continue working with your physician.
Honest about pace
Sustainable change is usually slower than the internet promises. We focus on what you can actually maintain.
Busy professionals, parents, and anyone starting from scratch.
Clients come for weight management, gut discomfort, hormonal wellness concerns, steadier energy or better daily habits. Sessions are available online worldwide.
I work best with people who are ready to make small, consistent changes and want real accountability.
Ready to start?
A quick assessment is the clearest way to see what coaching could look like for you.
Start Your Assessment Book a Discovery Call