Gut & Digestive Wellness
Create healthier eating and lifestyle habits for better digestive well-being.
Explore program
Health & wellness coaching · Online worldwide
Your health journey, built around you.
Personalized health and wellness coaching with Shruti Patidar for busy professionals, parents and beginners. Build sustainable food, movement and lifestyle habits around your real routine—not a generic plan.
Lifestyle coaching, not medical diagnosis or treatment.
Shruti Patidar
Your Health & Wellness Coach
PersonalizedYour routine comes first.
PracticalSimple changes that fit real life.
SupportiveGuidance that actually shows up.
SustainableHabits you keep after the program ends.
The problem with most advice
You've probably tried the generic route already.
Conflicting nutrition advice, inconsistent routines and too many priorities can make it hard to know what to fix first.
Confusing nutrition advice
Every reel and article says something different. What works for someone else may not fit your routine, energy or culture.
Inconsistent routines
You start strong and drift because the plan didn't match your actual schedule, stress levels or family life.
No real accountability
Generic plans don't check in with you. Progress needs a person who's actually paying attention.
How coaching works
A process built around your body and life, not a template.
01
Understand
We look at your current routine, history, preferences and real goals.
02
Assess
You complete a detailed Health Assessment. Shruti reviews every answer personally.
03
Personalize
We build practical priorities that fit your life — food, movement, sleep and daily habits.
04
Support
Weekly check-ins, adjustments and accountability keep you moving forward.
Meet your coach
Hi, I'm Shruti.
I start with listening — to your routine, your history and what is actually realistic for you — before we build anything.
Coaching is lifestyle support: food, movement and daily habits, worked through together, alongside whatever medical care you already have in place.
No extreme diets. No one-size-fits-all plans. Just practical changes you can keep.
More about Shruti
Areas of focus
Lifestyle support across the areas clients ask about most.
Women's & hormonal health
Lifestyle support alongside PCOD/PCOS, endometriosis and menopause care.
Weight management
Sustainable approaches, not crash diets.
Gut health
Everyday habits that may support digestive wellbeing.
Diabetes & thyroid support
Habit-based support alongside your medical care.
Heart & blood pressure support
Food and movement habits that support cardiovascular wellbeing.
Joint health
Movement and nutrition habits for everyday comfort.
Sustainable nutrition
Food that fits your culture, budget and taste.
General lifestyle coaching
For steadier energy and better daily habits.
Coaching is lifestyle support, not medical treatment. It works alongside — never in place of — your doctor's care.
Coaching programs
Find the program built for where you are right now.
Diabetes Management
Build healthier everyday habits to support better blood-sugar management and overall wellness.
Explore program
PCOS & Hormonal Health
Build healthier lifestyle habits to support hormonal wellness and everyday well-being.
Explore program5-Day Detox Program
A simple 5-day reset to refresh your eating habits, hydration, and daily wellness routine
Explore programAutoimmune Wellness & Lifestyle Program
Support your body with personalized nutrition and lifestyle strategies designed for long-term wellness.
Explore programJoint & Mobility Wellness Program
Support everyday movement and joint wellness through personalised nutrition and sustainable lifestyle habits.
Explore program
Weight Loss Coaching
Achieve sustainable weight loss through personalized nutrition, healthier habits, and lifestyle coaching.
Explore program
BMI check
A simple general adult BMI screening tool.
Enter your details for a clear, supportive result. BMI is only one data point — it does not describe your overall health.
BMI is an informational screening measure and does not diagnose health conditions.
Client stories
Real stories. Real progress.
Stories shared with permission. Results vary. Coaching supports lifestyle habits and does not guarantee specific medical or weight outcomes.
From 50 kg to 64 kg in 8 months. Shruti’s guidance transformed my health and lifestyle!
I finally found a healthier routine that helped me lose weight, reduce inches, and feel more confident in my body.
After years of struggling with psoriasis, I finally started seeing meaningful changes in my health, energy, and confidence.
Anurag ChoudharyAutoimmune Wellness & Lifestyle Program
View story
Start here
Begin Assessment
Pre-Coaching Health Assessment
A detailed intake and focused review — the clearest way to understand what personalised coaching could look like for you.
Guided multi-step assessment
Shruti reviews every answer
Secure payment
WhatsApp next-step handoff
Free resources
Simple resources to help you get started.
Practical guides, ideas and educational resources you can explore at your own pace.
3-Day Gut Reset Plan
A simple 3-day guide to building gut-friendly eating and daily wellness habits, with practical ideas to help you get started.
Open resource
Questions people ask before starting
Clear answers before you begin.
Is this a medical consultation?
No. This is lifestyle coaching focused on food, movement and daily habits. It is not diagnosis, treatment or medical advice. Always continue working with your doctor.
How does payment work?
The Health Assessment is ₹199. Full programs are paid securely on the website. You receive confirmation and next steps on WhatsApp.
Can I book a specific time?
Yes. You can choose an available slot for a discovery conversation on the booking page.
Do I need to follow a strict diet?
No. We build practical changes around your preferences, culture, budget and real routine.
Is coaching available online?
Yes. Sessions are available online worldwide.
Can coaching support me alongside my doctor?
Yes. Coaching is designed to work alongside — never instead of — your medical care.
What happens after I submit the assessment?
Shruti reviews your answers personally and guides you on the best next step.
